Author Honey Badger

In a world where mental health awareness is on the rise, many individuals are actively seeking out alternative healing methods as a means...

I acknowledge my body's whispers, soft and low, Will listen to the rhythm, the gentle ebb and flow. 

Tender gestures weave a beautiful thread, In the tapestry of life, love is widespread.  Nurturing souls, a bond we can spread, Demonstrating strength in the words that we said. 

The path unwinds, a ribbon of grey, then ochre, then a splash of vibrant green.  Don't look too far ahead, the horizon blurs, a watercolor wash of uncertainty.  Trust the ground beneath your feet, even when it’s uneven, rocky, a path less traveled, marked only by the faintest of footprints, yours, and maybe, just maybe, a few others long since gone. 

Unfold the map of your heart's true desire, Reach for the stars, let your spirit aspire.  Nurture the seeds of your vision so bold, In every moment, let courage take hold.  Now is the time, let your heart lead the way, Gathering strength with each passing day. 

Love can be tender, a safe, gentle space.  Every doubt fading like shadows at dawn, Awakening courage, the journey moves on.  Reaching for dreams tucked away in the night, Navigating through storms, embracing the fight.  Sowing the seeds of belief deep within,

A journey begins with a single step, Never rushing, each moment we keep, Calmly we nurture the dreams we hold dear, Hope whispers softly, dispelling our fear.  Over the waves of uncertainty we sail, Reaching for shores where patience won’t fail, Determined and steadfast, we weather the storm,

In the quiet of the morning light, Time whispers softly, urging us to grow.  Transcending moments, both heavy and bright, A journey unfolds, step by step, we will go.  Kites soar high, with dreams held on strings, Anchored in patience, we learn to take flight.  Carefully weaving through hardships that sting, Every challenge faced helps to ignite. 

I stand here, anchored in the sea of thoughts, Waves of confusion crash, but my heart doesn’t wobble, Outside, the world shouts, urging me to move on, No, I won't succumb; I'll unearth the buried truths.  Time may test my patience, stretch the thin thread, Lingering doubts may whisper, but I will hold tight, Listen closely, I say, to every word and pause, Eagerly seeking clarity, wrapped in shadows of night.  Amidst the doubts, my spirit ignites a

Let go of burdens that weigh on your heart, Every tear that falls is a work of art.  Trembling moments when silence feels loud, Hope finds a way amidst the dark cloud.  The pain that you carry can feel like a chain, Healing begins when you let go of the pain.  Embrace your emotions, don’t hold them inside, Allowing the tears to wash away pride

I am learning that balance is not stillness. It is not silence without weight. T is not the absence of pain. Balance is the pause between tightening and letting go, the moment my breath remembers it does not have to run.

A person practices yoga by the sea at sunrise, embracing tranquility and inner peace. Allowing My Body to Lead Me in Yoga In the quiet...

Stay here in this conversation, don’t go away, let the words spill like gentle rain, let them gather in the cracks and crevices, between the moments when silence aches and loneliness brushes the edges of our laughter.

Clearing Grief out of the Way In the quiet hours of dawn, light spills gently through the window, the world breathing a soft sigh, and I sit, cradled in the embrace of morning, where shadows of yesterday's sorrow gently linger. 

In this world of chaos and distress, My body is my sanctuary, my sacred place, A vessel of strength, a fortress to address. Through all trials and tests, it does impress, My body is my home, my saving grace, In this world of chaos and distress.

Everywhere we look, the energy is spreading Never-ending light, in every direction heading Generating warmth and power in its wake Reaching out to all, no one it forsakes Glowing brightly, in the darkness it shines Yearning to touch all, in its divine design

Victors of darkness, we stand tall, Offering our hearts, we heed the call, With courage and strength, we vow to fight, Together we'll spread love and light. Seeing the world through a lens of hope, Pledging to help others to cope, Reaching out with kindness and care, Extending our hands to those in despair. Always striving to do what's right, Determined to bring forth the light, In every action, big or small, We'll be there to answer the call.

Forever grateful for the bond we share Reflecting on what brought us here Each moment spent together, beyond compare

Start with the breath, so simple yet profound, Inhale the peace, exhale the chaos around, Feel your chest rise and fall with each breath, Let go of worry, fear, and death. Next, clear the clutter from your mind, Release the thoughts that bind, Like clouds drifting in a clear blue sky, Let them float away and say goodbye.

Mindfulness does not require calm. It does not require silence. It does not require a particular posture, belief, or outcome.