Author Honey Badger

Writing under a pen name allows the work to exist without performance. Without pleading. Without the constant threat of being asked to give more.

For many survivors, healing begins when attention moves below language—into sensation, pacing, rhythm, and choice. This is where somatic movement and sound enter—not as techniques to fix, but as ways to listen. Ways to orient toward what is happening now without forcing meaning onto it. The body speaks in signals, not sentences. And it deserves to be heard in its own language. Post-Traumatic Stress lives in the body not because the body is broken, but because the bod

Military Sexual Trauma is often spoken about as if it were an interruption—an unfortunate incident that happened alongside service rather than within it. Something to be acknowledged briefly and then folded into a larger narrative of resilience, duty, or strength. That framing is false. MST is not a footnote. It is not an aside. It is not a complication to an otherwise honorable story. It is an injury sustained inside a system that relies on hierarchy, silence, and obedi

Military sexual assault affects thousands of service members every year, casting a long shadow over the armed forces. Despite the military’s core values of honor, courage, and commitment, which are supposed to guide the behavior and ethics of all personnel, many survivors of these heinous acts face significant challenges that exacerbate their trauma.

These brave individuals, who have dedicated their lives to serving and protecting their country, are often met with a system that not only overlooks their suffering but actively perpetuates injustice through victim blaming, retaliation, and emotional abuse.

Trust is a fundamental aspect of any healthy and successful relationship, whether it's with a friend, family member, romantic partner, or...

Healing is a complex process unique to each individual, encompassing a wide array of experiences that can vary greatly from one person to...

Are you seeking a deeper sense of stability and connection in your life? The root chakra, a vital part of our energy system, serves as...

Healing from trauma can be challenging and emotional, often involving intense feelings and physical sensations. One increasingly popular...

Vaginismus and post-traumatic stress following sexual assault are deeply intertwined challenges that can significantly affect a person's...

Vaginismus can feel overwhelming and isolating, transforming intimate moments into experiences filled with anxiety and uncertainty. This...

Have you ever felt a tightness or discomfort in your knees that you couldn't quite explain? Many people experience this peculiar...

Knee pain is more than just a physical issue; it can hinder your daily activities and drastically affect your quality of life....

Many people deal with knee pain, often attributing it to aging, exercise, or past injuries. Yet, emerging research and holistic practices...

In the holistic practice of Reiki, knee pain frequently emerges as a common concern for clients seeking relief and healing. While it may...

Emotional pain is something that everyone faces at different points in their lives. It might stem from a traumatic event, a significant...

Healing trauma is a deeply personal journey that can lead to profound transformation. While traditional therapies are effective,...

Trauma can reshape our lives, affecting our physical and emotional health in profound ways. When trauma is tied to the solar plexus...

Trauma can create deep physical and emotional pain that often feels overwhelming. One area of the body that may hold unresolved trauma is...

Mindfulness does not require calm. It does not require silence. It does not require a particular posture, belief, or outcome.