Author Honey Badger

Healing trauma is a deeply personal journey that can lead to profound transformation. While traditional therapies are effective,...

Trauma can reshape our lives, affecting our physical and emotional health in profound ways. When trauma is tied to the solar plexus...

Trauma can create deep physical and emotional pain that often feels overwhelming. One area of the body that may hold unresolved trauma is...

In a world where the voices of survivors should resonate loudly, the silence from those in power is painful. For countless individuals...

But behold! The tide shifts, Clouds gathering ominously overhead, The laughter fades into hushed tones, As waves of sadness crash like thunder, Heavy, relentless— Rolling in with the weight of memories, Like driftwood strewn upon the shore, Haunted by whispers of what once was. 

In our busy lives, we often push our emotions aside. We dismiss feelings of sadness, anger, or stress to maintain a sense of normalcy....

Ah, the Vagus, named for the wandering soul, Stretching from the brain, through the neck, Cascading down through the chest, into the depths, Whispering tales to the heart, the lungs, the gut, Connecting us all in the intricate dance of life, A river of healing flow, bridging body and spirit. 

Trust the process, they say As we navigate through life’s winding way A journey filled with twists and turns But through it all, our faith still burns We face challenges and obstacles But we must trust in the impossible For every trial has its purpose Guiding us towards our true purpose The road may be long and rough But we must stay strong, stay tough For every setback is just a test To see if we truly believe in our quest

Post-traumatic stress disorder (PTSD) can be a life-altering condition resulting from traumatic experiences. For many individuals dealing...

Post Traumatic Stress Disorder (PTSD) can significantly impact daily life, often creating obstacles to peace and well-being. While...

When the bowls are finished, they are polished and bright, Their surfaces gleaming in the soft candlelight. Each one is unique, with its own special tone, A symphony of vibrations, a melody unknown.

I wandered far and wide, lost and alone Searching for something I could never own But now I see, the truth is clear I must come home, face my fears

Healing from childhood sexual assault or rape is a complex and deeply personal journey. Survivors often face a unique array of challenges...

Trauma can have a lasting impact on both our bodies and minds, often causing physical tension and emotional distress.

A Woman Sitting Meditating next to Water Trauma is a deeply personal experience that can have lasting effects on our mental and emotional...

Once, she had been a vibrant, spirited woman, her laughter as bright as the sun that warmed her skin. But the scars of her past had left her broken, her spirit shattered by the trauma that had consumed her. The nightmares that haunted her sleep were a constant reminder of the horrors she had endured, and the waking world offered little respite.

Bare feet on hard wood floor A Ballad of Resilience and Renewal In the depths of the soul, where shadows once reigned, A journey of...

Hakomi Somatic Therapist holding Womans head in her hands Healing Abuse with Hakomi Somatic Psychotherapy In the realm of healing abuse,...

Engaging Exploration of Healing Paths Trauma can leave deep emotional marks that can impact our day-to-day lives. While traditional...

Trauma written in Blue Print Link: https://on.soundcloud.com/xySwq6tXcaT5spG18 Imagine facing a routine medical procedure only to have it...