Author Honey Badger

That if you want relief, you must reveal. That if you want support, you must show your wounds. That if you want to be believed, you must be seen in pain

Timelines. Processes. Authorities that claimed to know what healing should look like. I no longer trust those things.

We are expected to recover in ways that reassure others. To soften our language. To make meaning quickly. To show improvement on a timeline that makes institutions comfortable

The power of sound frequencies on the physical and mental well-being of individuals has been gaining recognition in the professional...