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Witnessing Without Extraction
In many spaces, pain is treated like currency. The more you share, the more legitimacy, attention, or compassion you receive.
This creates a quiet pressure to perform suffering in ways that are legible and moving to others.
But when pain must be offered in exchange for care, something essential is lost.
Support becomes conditional. Listening becomes transactional. Presence becomes dependent on productivity.

Author Honey Badger
Jan 93 min read


You Are Not Required to Explain Your Pain
Sometimes pain lives in the body without words.
Sometimes it shows up as fatigue, silence, anger, numbness, or fear.
Sometimes it resists explanation entirely.

Author Honey Badger
Jan 93 min read


Belief Without Disclosure
Belief, in this framework, is conditional. It must be earned through detail. Through exposure. Through a willingness to reopen wounds so that others can inspect them and decide whether they qualify as real.

Julie Jewels Smoot
Jan 94 min read


Trauma-Informed Guided Vowel Toning Practice
Begin by finding a position that feels supportive—seated or lying down.
Let your body be held by whatever is beneath you.
Take a gentle breath in through the nose…And allow the exhale to fall out naturally through the mouth.
No effort. No forcing

Author Honey Badger
Jan 73 min read


Breaking the Cycle: Healing from Betrayal and Learning to Trust Again
Trust is the foundation of every meaningful relationship. When that trust breaks, especially at the hands of those closest to us, the pain runs deep. For many, betrayal by men in their lives—whether family members or partners—can leave lasting scars. When those who should protect and support us fail, it can feel like the world has turned its back.

Author Honey Badger
Dec 27, 20254 min read


The Unacceptable Silence of the US Government on Military Sexual Trauma Survivors
Despite growing awareness and advocacy from various organizations and individuals dedicated to this cause, survivors of MST continue to face significant challenges, including neglect, disbelief, and even retaliation from their peers and superiors. The stigma surrounding MST often leads to an environment where victims feel isolated and unsupported, further compounding their trauma.

Author Honey Badger
Dec 17, 20258 min read


The Silence of Congress on Military Sexual Assault Survivors: Why Accountability is Overdue
Survivors of military sexual assault have bravely stepped forward to share their harrowing experiences through various mediums, including books, documentaries, and personal testimonies. These narratives serve not only as a form of catharsis for the survivors but also as crucial educational tools for the public and policymakers alike.

Author Honey Badger
Dec 4, 20257 min read


The Epstein List and the US Government's Shocking Indifference to Rape Survivors
The Epstein scandal exposed a horrifying network of abuse and exploitation involving powerful individuals. Yet, despite overwhelming evidence and public outrage, the US Government has shown a disturbing lack of action toward holding those implicated accountable. This silence and inaction send a clear message: survivors of rape are not a priority.

Author Honey Badger
Nov 26, 20259 min read


The Urgent Need for Government Accountability in Protecting Military and Child Sexual Assault Survivors
Sexual assault survivors in the military, on university campuses, and during their childhood face a harsh and often unforgiving reality: the very systems that are designed to protect them frequently fail to provide the necessary support and justice. This deeply troubling phenomenon has been documented extensively, revealing a pattern of neglect and institutional inadequacy that leaves survivors feeling abandoned and voiceless

Julie Jewels Smoot
Nov 26, 20257 min read


Honoring Survivors of Military Sexual Assault Amidst Political Silence and Advocacy
Military sexual assault affects thousands of service members every year, casting a long shadow over the armed forces. Despite the military’s core values of honor, courage, and commitment, which are supposed to guide the behavior and ethics of all personnel, many survivors of these heinous acts face significant challenges that exacerbate their trauma.

Author Honey Badger
Nov 21, 20259 min read


Democrats and the Military Sexual Trauma Crisis Why Are Survivors Like Julie Jewels Smoot Overlooked
The United States faces a troubling contradiction. While billions of dollars flow to foreign aid, such as support for Ukraine and illegal aliens, many veterans who have served this nation, especially survivors of military sexual trauma (MST), remain neglected. Among them is Julie Jewels Smoot, a veteran who endured rape by a fellow service member and faced victim blaming, retaliation, and emotional abuse. Despite the Democrats’ public stance as champions of survivors and advo

Julie Jewels Smoot
Nov 7, 20257 min read


It's Time to Demand Financial Justice for Survivors of Rape in America
Despite the profound and often devastating impact of rape on individuals, survivors frequently find themselves grappling with overwhelming financial burdens that can exacerbate their already challenging circumstances. The repercussions of such a traumatic experience extend far beyond the immediate physical and emotional toll; they also manifest in significant financial strains that can last for years.

Author Honey Badger
Sep 17, 20259 min read


Demanding Justice: The Urgent Need for Restitution for Military Sexual Trauma Survivors
Many survivors have poignant stories tied to educational institutions, such as the University of Cincinnati, which serve as both a backdrop for their academic pursuits and a stage for their personal struggles. Within these walls, crucial support systems are expected to provide help during crises, yet all too often, they fall short of fulfilling this vital role. For instance, a 2020 study revealed that only 24% of students felt that their school responded adequately to reports

Julie Jewels Smoot
Jun 11, 20259 min read


Healing Through the Pain: A Survivor's Courageous Stand Against Self Harm and Victim Blaming
Healing is a complicated journey. It often involves navigating through pain, confusion, and resilience. For many survivors of sexual assault, overcoming trauma is made even tougher by a world that may be hostile and unyielding. This is a powerful narrative of courage—one woman’s fight against self-harm and victim blaming.

Author Honey Badger
Apr 26, 20258 min read


The Hidden Struggles of Healing: Understanding Self-Harm as a Response to Trauma
Self-harm, often misunderstood, is not merely an act of destruction but rather a complex form of expression that can serve various psychological functions for the individual. For many survivors, the physical pain inflicted through self-harm can sometimes feel more manageable than the emotional pain they are grappling with.

Author Honey Badger
Apr 26, 20257 min read


Unraveling the Myth: Healing Vaginismus and Post Traumatic Stress After Sexual Assault
Vaginismus and post-traumatic stress following sexual assault are deeply intertwined challenges that can significantly affect a person's...

Author Honey Badger
Mar 13, 202511 min read


The Art of Reclaiming Intimacy: Healing Vaginismus Through Self-Empowerment
Vaginismus can feel overwhelming and isolating, transforming intimate moments into experiences filled with anxiety and uncertainty. This...

Author Honey Badger
Mar 13, 202510 min read


Surviving Betrayal: Navigating Trauma and Family Dynamics in the Aftermath of Sexual Assault
Sexual assault is a painful experience that leaves deep scars, impacting not only the survivors but also their families and communities....

Author Honey Badger
Feb 18, 202510 min read


Embracing the Morning: Navigating Lower Back Pain and Unleashing Tears
Waking up each day presents a chance for renewal. Yet, for many, mornings bring the heavy toll of lower back pain coupled with unexpected...

Author Honey Badger
Feb 13, 202511 min read


How to Address Trauma Memories Triggered by Dental Visits
Dental visits can provoke a range of emotions, from unease to sheer terror. For some, these feelings are linked to past trauma, leading...

Author Honey Badger
Feb 12, 20255 min read
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