Author Honey Badger

Grief is tolerated if it is brief. Anger is allowed if it is contained. Silence is acceptable only if it eventually turns into insight.

Healing expands and contracts based on context. What feels manageable in one environment may feel overwhelming in another. A sense of stability can disappear quickly when conditions change. This does not mean healing has been undone. It means the nervous system is responding accurately to new information.

Link: https://www.buzzsprout.com/2250695/14828800-resilience-in-rhythm-the-honey-badger-s-journey-from-trauma-to-triumph-through-poetry-a...