Author Honey Badger

Trauma can have a lasting impact on both our bodies and minds, often causing physical tension and emotional distress. However, there are...

Before I begin my day I take a moment to pause To set an intention To guide me through I close my eyes And envision my goals I see myself...

Breathe in, breathe out The rhythm of life Inhale the fresh air Exhale the strife Each breath a reminder Of the gift of existence Of the...