Author Honey Badger

Begin by finding a position that feels supportive—seated or lying down. Let your body be held by whatever is beneath you. Take a gentle breath in through the nose…And allow the exhale to fall out naturally through the mouth. No effort. No forcing

I do not need men in my life, the weight of their presence, a burden too heavy for fragile faith, shadows that darken the sunlight, fading laughter into distant echoes.

Self-harm, often misunderstood, is not merely an act of destruction but rather a complex form of expression that can serve various psychological functions for the individual. For many survivors, the physical pain inflicted through self-harm can sometimes feel more manageable than the emotional pain they are grappling with.

Healing from trauma can be challenging and emotional, often involving intense feelings and physical sensations. One increasingly popular...

In the silence of night, I collapse beneath the weight, each breath a whisper, each heartbeat a reminder of shadows that linger, the echoes of a past, like a ghost that wraps around my chest, tightens its grip until the world blurs at the edges. 

Trauma can reshape our lives, affecting our physical and emotional health in profound ways. When trauma is tied to the solar plexus...

Trauma can create deep physical and emotional pain that often feels overwhelming. One area of the body that may hold unresolved trauma is...

In our busy lives, we often push our emotions aside. We dismiss feelings of sadness, anger, or stress to maintain a sense of normalcy....

Ah, the Vagus, named for the wandering soul, Stretching from the brain, through the neck, Cascading down through the chest, into the depths, Whispering tales to the heart, the lungs, the gut, Connecting us all in the intricate dance of life, A river of healing flow, bridging body and spirit. 

Trust the process, they say As we navigate through life’s winding way A journey filled with twists and turns But through it all, our faith still burns We face challenges and obstacles But we must trust in the impossible For every trial has its purpose Guiding us towards our true purpose The road may be long and rough But we must stay strong, stay tough For every setback is just a test To see if we truly believe in our quest

In the depths of the human soul, a journey begins, A quest for wholeness, a battle to mend the sins. Wounds that have festered, scars

Tangled emotions, a web we weave Intense moments, hard to conceive Moments of pain, moments of despair

A woman sits peacefully, surrounded by an array of vibrant crystal singing bowls, creating a serene setting for meditation and sound...

In the alchemy of sound, There lies a magic profound, A symphony of vibrations,

A tranquil stack of smooth stones sits elegantly on meticulously raked sand, embodying the essence of zen and harmony. Alchemy of Change...

The Heart Chakra, located in the center of the chest, regulates our relationships and emotional well-being.

The psoas muscle, also known as the "muscle of the soul," plays a crucial role in our overall well-being.

In a world filled with noise and chaos, it can be difficult to find moments of peace and tranquility.

Hands channeling a bright white light, surrounded by a vibrant aura, symbolizing the healing energy of Reiki. Harmony and Vibrational...

In a world filled with judgment and critique I find solace in knowing that the only approval I need Is my own I have spent too many days...