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Embracing Vulnerability: The Power of Allowing Yourself to Cry
In the quiet corners of our hearts,
where the clock ticks softly,
where shadows play their quiet games,
there’s a door waiting,
a door edged with frayed memories,
hinges rusted with the weight of silenced thoughts.
Open it, you tell yourself.
But the room is a labyrinth
of unspoken words, unvoiced fears,
and the haunting echo of expectations
that wrap around your shoulders
like a shroud—a cloak of heavy fabric,
threaded with the fabric of resilience,

Author Honey Badger
Feb 19, 20254 min read


Surviving Betrayal: Navigating Trauma and Family Dynamics in the Aftermath of Sexual Assault
Sexual assault is a painful experience that leaves deep scars, impacting not only the survivors but also their families and communities....

Author Honey Badger
Feb 18, 202510 min read


Embracing the Morning: Navigating Lower Back Pain and Unleashing Tears
Waking up each day presents a chance for renewal. Yet, for many, mornings bring the heavy toll of lower back pain coupled with unexpected...

Author Honey Badger
Feb 13, 202511 min read


Unlocking the Power Within: Healing Trauma in the Solar Plexus with Reiki Jin Kei Do
Trauma can reshape our lives, affecting our physical and emotional health in profound ways. When trauma is tied to the solar plexus...

Author Honey Badger
Feb 12, 20255 min read


Healing Trauma in the Sacrum: Unearthing the Power of Reiki Jin Kei Do
Trauma can create deep physical and emotional pain that often feels overwhelming. One area of the body that may hold unresolved trauma is...

Author Honey Badger
Feb 12, 20258 min read


How to Address Trauma Memories Triggered by Dental Visits
Dental visits can provoke a range of emotions, from unease to sheer terror. For some, these feelings are linked to past trauma, leading...

Author Honey Badger
Feb 12, 20255 min read


The Unheard Voices: Survivors of Rape Speak Out Against Congress' Failure to Listen
In a world where the voices of survivors should resonate loudly, the silence from those in power is painful. For countless individuals...

Author Honey Badger
Feb 12, 202510 min read


Exploring the Unseen: Unveiling the Hatred for Men After Experiencing Rape
Trauma is inherently chaotic and often manifests in a multitude of unpredictable and complex ways, affecting individuals on emotional, psychological, and even physical levels. Among the various forms of trauma, rape stands out as one of the most severe violations of personal integrity and autonomy, leaving survivors feeling profoundly shattered and disoriented. The aftermath of such a traumatic event can lead to a range of debilitating emotions and reactions.

Author Honey Badger
Feb 12, 20255 min read


Can You Embrace Me in Silence? The Unseen Release of Held Tears
In our busy lives, we often push our emotions aside. We dismiss feelings of sadness, anger, or stress to maintain a sense of normalcy....

Author Honey Badger
Feb 8, 20256 min read


How to Reconnect with Your Body: The Art of Sensing and Healing after Trauma
Trauma can leave lasting scars on our emotional and physical well-being. It often makes us feel disconnected from our bodies, leaving us...

Author Honey Badger
Feb 8, 202512 min read


Body Spinning with Trauma Memories
In the quiet hum of the late hour,
the world drifts into an embrace of shadows,
where echoes of laughter play hide and seek,
where whispers of pain linger in corners,
uninvited guests at the feast of my thoughts.
The moon, a silver watchful eye,
bears witness to the unraveling of time.

Author Honey Badger
Feb 6, 20255 min read
How to Embrace the Emotional Storm: Navigating Body Shaking and Tears Flowing at Night as Memories Come Flooding Back
Life often surprises us at the least expected times. Just when we feel like we are making progress, memories we thought were buried can...

Author Honey Badger
Feb 5, 20255 min read


The Poetry of Vagus Nerve Healing: A Journey to Wellness
Ah, the Vagus, named for the wandering soul,
Stretching from the brain, through the neck,
Cascading down through the chest, into the depths,
Whispering tales to the heart, the lungs, the gut,
Connecting us all in the intricate dance of life,
A river of healing flow, bridging body and spirit.

Author Honey Badger
Jan 23, 20254 min read


Trusting the Process: A Poem of Healing and Growth
Trust the process, they say
As we navigate through life’s winding way
A journey filled with twists and turns
But through it all, our faith still burns
We face challenges and obstacles
But we must trust in the impossible
For every trial has its purpose
Guiding us towards our true purpose
The road may be long and rough
But we must stay strong, stay tough
For every setback is just a test
To see if we truly believe in our quest

Author Honey Badger
Dec 30, 20242 min read


Alchemy of Tibetan Singing Bowls
When the bowls are finished, they are polished and bright,
Their surfaces gleaming in the soft candlelight.
Each one is unique, with its own special tone,
A symphony of vibrations, a melody unknown.

Author Honey Badger
Dec 15, 20242 min read


Healing Yoni with Sacred Yoni Massage
The yoni is more than just flesh and bone,
It’s a symbol of strength, a love all its own.
It carries the wisdom of ages unknown,
A source of healing, a place to atone.
Her yoni whispers secrets of old,
Tales of love, of magic untold.
It calls for healing, for light to be bold,
To cleanse the darkness, to break the mold.

Author Honey Badger
Dec 15, 20242 min read


Coming Home to my Body and Self
I wandered far and wide, lost and alone
Searching for something I could never own
But now I see, the truth is clear
I must come home, face my fears

Author Honey Badger
Dec 15, 20242 min read


Navigating the Unknown: The Journey to Healing from Childhood Sexual Assault/Rape
Healing from childhood sexual assault or rape is a complex and deeply personal journey. Survivors often face a unique array of challenges...

Author Honey Badger
Dec 15, 20244 min read


Releasing Trauma from the Body: A Guided Meditation
Trauma can have a lasting impact on both our bodies and minds, often causing physical tension and emotional distress.

Author Honey Badger
Dec 15, 20244 min read


Transforming Trauma: An Empowering Guided Meditation
A Woman Sitting Meditating next to Water Trauma is a deeply personal experience that can have lasting effects on our mental and emotional...

Author Honey Badger
Dec 15, 20242 min read
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