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Exploring the Connection: Body Memories and Post Traumatic Stress
Post-traumatic stress (PTS) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is often...

Julie Jewels Smoot
Apr 19, 20247 min read


Releasing Trauma from the Body: A Guided Meditation by Sound Alchemist Julie Jewels Smoot
Trauma can have a lasting impact on both our bodies and minds, often causing physical tension and emotional distress. However, there are...

Julie Jewels Smoot
Apr 19, 20243 min read


Transforming Trauma: An Empowering Guided Meditation by Sound Alchemist Julie Jewels Smoot
Trauma is a deeply personal experience that can have lasting effects on our mental and emotional well-being. Julie Jewels Smoot, a...

Julie Jewels Smoot
Apr 19, 20242 min read


A Calming Tide
In the hush of twilight’s gentle sway, A calming tide begins its play. Whispering secrets, soft and grand, It soothes the shore with...

Julie Jewels Smoot
Apr 14, 20241 min read


The Ocean's Rhythm
In the heart of the ocean, a rhythm beats, A dance of waves, a symphony that repeats. With each rise and fall, a gentle ebb and flow, A...

Julie Jewels Smoot
Apr 14, 20241 min read


Who Am I?
Who am I, a soul in disguise, A tapestry woven from countless ties, A seeker of truth, a dreamer of skies, Unveiling the depths as time...

Julie Jewels Smoot
Apr 14, 20241 min read


Known
In shadows deep, where whispers roam, A tale unfolds, of truths well known. Across the lands, through history’s page, Knowledge gleams,...

Julie Jewels Smoot
Apr 14, 20241 min read


Transcend the Limits
In a world confined by walls of doubt, Where limitations try to hold us down, We forge a path, breaking through the clouds, Transcending...

Julie Jewels Smoot
Apr 14, 20241 min read


We Shatter the Chains of Self Doubt
In the depths of our souls, a doubt resides, A chain that binds, our dreams it hides. But fear not, for within us lies the key, To...

Julie Jewels Smoot
Apr 14, 20241 min read


A Truth We Find
In the depths of life’s winding maze, There lies a truth we often raise, A truth we seek in days of gray, To guide us through life’s...

Julie Jewels Smoot
Apr 14, 20241 min read


The Beauty of Living Consciously
“The Beauty of Living Consciously” is a captivating poem written by Sound Alchemist Julie Jewels Smoot. This thought-provoking piece of...

Julie Jewels Smoot
Apr 14, 20242 min read


The Gentle Breeze
In the realm of nature’s sweet embrace, A gentle breeze whispers with grace. It dances through meadows, fields, and trees, Caressing all...

Julie Jewels Smoot
Apr 14, 20241 min read


Awaken Your Mind
Awaken your mind, let thoughts take flight, Into the vastness of imagination’s height. Unleash the power of your inner fire, Ignite the...

Julie Jewels Smoot
Apr 14, 20241 min read


Awaken Your Body
Awaken your body from its slumber deep, Stretch your limbs and let your spirit leap. Feel the energy flow through every part, As you...

Julie Jewels Smoot
Apr 14, 20241 min read


North Star
In the vast expanse of the night sky, A beacon of hope shines bright, Guiding lost souls through darkness, A constant companion in the...

Julie Jewels Smoot
Apr 14, 20241 min read


Trusting Yourself
Trusting yourself is no easy feat It requires courage and strength To believe in your own abilities To have faith in your own judgement...

Julie Jewels Smoot
Apr 14, 20241 min read


Clarifying Your Vision
Clarifying your vision is no easy task It requires intention and focus, a steady hand To sift through the noise and distractions And find...

Julie Jewels Smoot
Apr 14, 20242 min read


Coming From the Heart
Coming from the heart, a place of pure emotion and truth, where words and actions intertwine to create a masterpiece of expression. It is...

Julie Jewels Smoot
Apr 14, 20242 min read


Room to Grow
In the vast expanse of a wide open field, There is room to grow, room to yield. Boundless opportunities stretch out before me, A...

Julie Jewels Smoot
Apr 14, 20241 min read


Setting an Intention
Before I begin my day I take a moment to pause To set an intention To guide me through I close my eyes And envision my goals I see myself...

Julie Jewels Smoot
Apr 14, 20241 min read
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