Author Honey Badger

Breathe deep, as the world slows its pace, Releasing the heaviness, letting it trace. Embrace the sensations, both tender and raw, Acknowledge the struggle, the silent heart's law. Take a moment to feel, let the emotions rise, Hold them close, under the vast, open skies. Every heartbeat tells stories of fear, Inhale the lessons, exhale the tear.

Rising up from the depths of despair, Enduring trials that seem too unfair.  Memories of battles we dared to fight, Mindset of champions, fueled by the light.  Beneath the pressure, we find our might, Every heartbeat echoes, ready to ignite.  Reclaiming our purpose, one step at a time,

Have you ever felt a tightness or discomfort in your knees that you couldn't quite explain? Many people experience this peculiar...

In the holistic practice of Reiki, knee pain frequently emerges as a common concern for clients seeking relief and healing. While it may...

In the quiet corners of our hearts, where the clock ticks softly, where shadows play their quiet games, there’s a door waiting, a door edged with frayed memories, hinges rusted with the weight of silenced thoughts. Open it, you tell yourself. But the room is a labyrinth of unspoken words, unvoiced fears, and the haunting echo of expectations that wrap around your shoulders like a shroud—a cloak of heavy fabric, threaded with the fabric of resilience,

Sexual assault is a painful experience that leaves deep scars, impacting not only the survivors but also their families and communities....

Waking up each day presents a chance for renewal. Yet, for many, mornings bring the heavy toll of lower back pain coupled with unexpected...

Healing trauma is a deeply personal journey that can lead to profound transformation. While traditional therapies are effective,...

Trauma can create deep physical and emotional pain that often feels overwhelming. One area of the body that may hold unresolved trauma is...

In our busy lives, many people feel unsteady and disconnected. A common cause for this feeling is an imbalance in the root chakra....

Dental visits can provoke a range of emotions, from unease to sheer terror. For some, these feelings are linked to past trauma, leading...

In the medical field, patient care goes well beyond just examinations and treatments. Emotional, psychological, and social aspects play...

In a world where the voices of survivors should resonate loudly, the silence from those in power is painful. For countless individuals...

Trauma is inherently chaotic and often manifests in a multitude of unpredictable and complex ways, affecting individuals on emotional, psychological, and even physical levels. Among the various forms of trauma, rape stands out as one of the most severe violations of personal integrity and autonomy, leaving survivors feeling profoundly shattered and disoriented. The aftermath of such a traumatic event can lead to a range of debilitating emotions and reactions.

But behold! The tide shifts, Clouds gathering ominously overhead, The laughter fades into hushed tones, As waves of sadness crash like thunder, Heavy, relentless— Rolling in with the weight of memories, Like driftwood strewn upon the shore, Haunted by whispers of what once was. 

Trauma can leave lasting scars on our emotional and physical well-being. It often makes us feel disconnected from our bodies, leaving us...

In the quiet hum of the late hour, the world drifts into an embrace of shadows, where echoes of laughter play hide and seek, where whispers of pain linger in corners, uninvited guests at the feast of my thoughts.  The moon, a silver watchful eye, bears witness to the unraveling of time. 

Life often surprises us at the least expected times. Just when we feel like we are making progress, memories we thought were buried can...

Ah, the Vagus, named for the wandering soul, Stretching from the brain, through the neck, Cascading down through the chest, into the depths, Whispering tales to the heart, the lungs, the gut, Connecting us all in the intricate dance of life, A river of healing flow, bridging body and spirit. 

Trust the process, they say As we navigate through life’s winding way A journey filled with twists and turns But through it all, our faith still burns We face challenges and obstacles But we must trust in the impossible For every trial has its purpose Guiding us towards our true purpose The road may be long and rough But we must stay strong, stay tough For every setback is just a test To see if we truly believe in our quest